Monday, August 12, 2013

Kale Salad



Amazingly Delicious Kale Salad
  • Fresh Kale (lightly steamed) 
  • Fresh Mustard Greens
  • Carrots
  • Fresh Beets (toasted)
  • Fresh Parsley
  • Fresh Cilantro
  • Tomatoes
  • Cucumber
  • Extra Virgin Olive Oil (EVOO)
  • Balsamic Vinegar
  • Salt and Pepper
  1. Wash all vegetables thoroughly to remove any dirt or residue. (Dirt=Bad Seasoning)
  2. Peel and slice the Beets; then broil in a toaster oven until it starts to caramelize (5-10 mins). It's Good don't question it.
  3. Cut Kale into ½-inch pieces and steam until bright green but still crunchy (about 5 mins). Then immediately rinse with cold water.
  4. Peel and slice the Carrots and Cucumber then slice the Tomatoes.
  5. Cut or tear Mustard greens into smaller pieces.
  6. Cut and discard the stems from the Parsley and Cilantro.
  7. Put it all together; Then Salt and Pepper.
  8. Pour the EVOO and Balsamic Vinegar on your Lovely salad (no need to mix beforehand).
  9. Enjoy.
Note: Mustard Greens are spicy and is what gives this salad its kick. If you prefer, you can substitute the Mustard Greens with any other kind of greens.

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